-- SOLE Fitness has released a new guide covering the most effective ways of using the incline feature on a treadmill to get the best workout results. The guide offers a general overview of the benefits of incline walking and provides routines for beginner, intermediate, and advanced levels.
More information can be found at https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight
At Home Fitness recently reported that 60 million people in the US now own a treadmill. SOLE Fitness encourages home treadmill use - whether for toning the body or adding bulk - and offers models for every budget. However, many users don't realize that incline walking can be an effective workout for body toning, which is why the team has published its new guide.
Brad White, the CEO, states: "Walking on an incline is an effective way to boost your workout efforts - and by understanding the benefits, choosing the right incline levels, and incorporating variety into your workouts, you can achieve your fitness goals faster and more enjoyably."
Research shows that walking on a 5% incline increases calorie burn by 52% compared to flat walking. At 10% incline, that number jumps to 113% - more than doubling the metabolic output.
According to SOLE Fitness, beginners should start with low inclines between 1-5% and gradually increase as their fitness improves. Intermediate inclines of 6-10% can offer more of a challenge once users have been incline walking for a while, and advanced inclines of 11-15% are optimal for those looking for more calorie burn.
The guide recommends the "12-3-30 workout" for those looking to incorporate incline walking into their fitness routine. Users have to set the treadmill to a 12% incline and a speed of 3 miles per hour, then walk for 30 minutes.
SOLE Fitness treadmills support these incline workouts across its full range, with the F6X series beginning at $1,299.99 and the F8X series - known for its more advanced features - starting at $1,899.99. All models also come with access to the SOLE+ fitness app for on-demand, expert-led video workouts.
Interested parties can learn more at https://www.soletreadmills.com/
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Organization: SOLE Fitness
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Website: https://www.soletreadmills.com/
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