-- SOLE Fitness has released a new guide covering the benefits of treadmills for senior fitness and how they compare to stationary bikes as part of a home gym setup. The guide looks at the key differences between each machine and links to some of the company's most popular models - from the F63 treadmill to the SB700 bike.
More information can be found at https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-seniors-the-best-cardio-machines-for-older-adults
Runner's World reports that treadmills edge out other cardio equipment in effectiveness, helping users burn more calories and allowing them to reach higher heart rates. Now, as more people create exercise spaces at home, SOLE Fitness is using this guide to highlight what makes their popular models stand out.
"Generally, treadmills let you run at a steady pace. They also have safety features like handrails and emergency stop buttons, which can be beneficial for older users. Then you've got workout variety - the programs on treadmills keep your sessions interesting," the guide says.
SOLE Fitness notes that seniors typically find treadmills much easier on their joints than running on the road. For most of its models, the manufacturer uses Cushion Flex Whisper Deck technology that absorbs shock with each step, which cuts down on joint stress.
Their treadmills also come with handrail sensors for quick heart rate checks. They work with wireless chest straps for ongoing monitoring and allow seniors to stay within their target heart rate zones and adjust their exercise intensity as needed.
On the other hand, stationary bikes create less impact than treadmills during exercise - the smooth pedaling motion avoids the repeated impact of footfalls, which can be beneficial for seniors with joint problems or arthritis.
SOLE Fitness bikes have multi-direction adjustable seats and handlebars, letting seniors find comfortable positions that support their lower back and reduce strain on knees and hips. As such, users can maintain proper form while exercising much more easily.
After each purchase, SOLE Fitness can deliver both treadmills and bikes to any room in a customer's home. The company also offers professional assembly upon request.
Interested parties can learn more at https://www.soletreadmills.com/
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Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Release ID: 89158796