Transform Personal Training Hove provide assistance for fitness and nutrition needs from new location. Originally on Portland Road they have relocated to a new venue on Basin Road South. The new site, CrossFit Connect sports club, is in the Hove/Portslade area. Located on the seafront, Reebok CrossFit Connect is one of the biggest facilities of its kind in the UK.
Established in 2007, Transform Personal Training Hove offer a wide range of services including team training, personal training and nutritional advice. Rob Callow, head of Transform Personal Training Hove, expressed his confidence that CrossFit Gym will be a great new site where he can educate people on the right diet and exercise, and help to transform lives.
Transform PT offer dedicated and focused attention in a one-on-one environment with bespoke programmes tailored to individual fitness levels and needs. Their team will support, motivate and focus the client every step of the way to better fitness and health whether the goal is to get stronger, burn body fat, increase endurance, or improve quality of life.
“Helping people, often performing sedentary jobs, be mobile, youthful and energetic, is what gets me up in the morning. Helping my clients get the results that they are looking for is the best job in the world” says Rob, “and our new location means we can help more people than before”
Transform PT also offers the benefits of training with the support of other like-minded individuals in a team training programme. Team training is run in small groups of up to a maximum of four people. The training sessions include expert nutritional coaching, regular body composition assessments and advice designed specifically around the clients.
There are four core elements which make Transform PT such an effective regime. The trainers create ‘structure and focus’ based around long term fitness goals and the individual’s cardiovascular fitness, flexibility, strength and posture. ‘Accountability and support’ between trainers and trainees builds trust and a sense of community in which individuals can inspire each other and be “Together Stronger”. Transform PT also stresses the importance of ‘nutrition’. They create with their service users a customised food plan and encourage customers to use an online food diary which they then provide feedback on. Finally, ‘results’. They have a 100% Satisfaction guarantee or your money back policy. This shows how much faith they have in their fitness programmes.
Full details of what Transform Personal Training Hove has to offer can be found on the personal trainer hove website.
The new address is:
Unit 5a Quayside
Basin Rd S
The opening times are:
Monday – Friday – 6.00am-9.30pm
Saturday – 8am-1pm
Sunday – Closed
Release ID: 450899