-- A newly released guide from Valleant focuses on the link between brain health and nutrition, with practical lifestyle tips for readers.
To find out more, visit https://valleant.com/what-are-the-best-foods-for-a-healthy-mind-and-why-2/
Statistics show that out of all the organs in the body, the brain burns the most calories pound for pound, than any other, accounting for over 20% of the body’s energy usage despite its relatively small size. It also has complex nutritional requirements, which has led Valleant to compile some simple guidelines regarding how to support the brain through one’s food choices.
Supporting brain health, as the Valleant team explains, requires more than providing the brain with simple fuel. The brain has complex needs, and requires a constant supply of antioxidants, vitamins, minerals, and amino acids to synthesize the neurotransmitters necessary for the regulation of mood and memory.
The guide begins by recommending foods rich in healthy fats and complex carbohydrates, both of which provide the brain with long-lasting energy, as well as Omega-3 fatty acids. Lean proteins are also at the top of their list, including fish, eggs, dairy products, nuts, and seeds.
Valleant goes on to explain the benefits of antioxidant-rich foods - such as berries and leafy greens - for supporting cognitive health. The brain, which uses 15% of the body’s vascular output, is vulnerable to the accumulation of toxins—a damaging process which antioxidants may help to counteract.
Later in the guide, Valleant discusses the recently discovered connection between gut health and brain health, particularly when it comes to the complex gut microbiome. In many health circles, fermented foods such as kefir and kombucha have gained popularity as a natural source of probiotics, which may help with focus and memory when consumed regularly.
The guide emphasizes, however, that in spite of all these recommendations, no nutrition plan can be fully effective without exercise and hydration. The latter can be especially important for brain health, Valleant says, given that the brain is around 75% water by weight, and can be severely impacted by even minor levels of dehydration.
In the full guide, Valleant goes on to answer common questions about the relationship between brain health and nutrition. Their detailed guidance can be found at the link below, along with a wide range of other related information compiled by their team of health education professionals.
Read more today at https://valleant.com/what-are-the-best-foods-for-a-healthy-mind-and-why-2/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Release ID: 89150933