-- Swansea Strength & Conditioning has announced the expansion of its personal training services, with an emphasis on muscle mass development programs. The fitness center increases its specialised one-on-one training options to help clients reach sustainable fitness goals.
To learn more, please go to: https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/
The center's personal training services include muscle mass development, injury rehabilitation, and general fitness improvement. Clients can enjoy personal support and programs from a team of trainers with extensive credentials, including Master's and PhD qualifications and industry accreditations.
"Our expanded program responds to research-backed benefits of strength training," says a Swansea Strength & Conditioning spokesperson. "We help clients achieve their fitness goals through personalized sessions that focus on proper form, targeted exercises, and nutrition guidance."
Research highlighted by NPR shows significant health benefits from strength training. A study of 400,000 U.S. adults found that people who performed strength training 2-3 times weekly reduced their risk of premature death by 20%. The study, co-authored by Dr. Martha Gulati at Cedars-Sinai, revealed that women who participated in muscle-strengthening activities showed a 30% reduction in cardiovascular mortality. Additionally, increased muscle mass helps burn calories and control blood sugar.
The center's expanded services include progress tracking, nutrition planning, and flexible scheduling options.
Each client receives a fitness assessment and personalised workout plan. The program assessments consider lifestyle factors and create training schedules that match client availability.
"Liam and the team at Swansea Strength & Conditioning are excellent," a client said in their review. "They've taught me lifting technique/form, and I am much stronger now, at 43 years, than I have ever been. They have helped me to work around injuries, and on top of that, they keep me motivated."
About Swansea Strength & Conditioning
Swansea Strength & Conditioning was founded in 2017 by Liam Capener-Jones, who has over 10 years of experience as a strength and conditioning coach.
Check out more about the owner and lead personal trainer at: https://www.linkedin.com/in/liam-capener-jones-bsc-msc-ascc-212651101/
Located in SA1, the fitness center provides personal training services with certified professionals holding advanced degrees. The team also hosts personal training in group workout settings.
More information can be found here: https://swansea-strengthandconditioning.co.uk/fitness-trainers-swansea/
Contact Info:
Name: Liam Capener-Jones
Email: Send Email
Organization: Swansea Strength & Conditioning Ltd
Address: The Village Hotel, Langdon Rd, , Swansea, Swansea SA1, United Kingdom
Website: https://swansea-strengthandconditioning.co.uk/
Release ID: 89152999