-- Vibravision®, a spiritual wellness academy, has launched a new Breath Awareness Mastery Course that helps participants control their emotions through breathing. Master Instructor Mike Zeleznick teaches participants traditional Indonesian breathing and meditation exercises to reduce stress and anxiety.
For more information, please visit https://www.vibravision.academy/courses/Breath-Awareness-Mastery-Course
The latest announcement responds to the increasing demand for all-natural remedies to chronic stress and anxiety. As the global pandemic continues to upend many peoples’ lives, mental self-care has become increasingly necessary.
According to the Harvard Medical School, meditation can significantly alleviate psychological stresses like anxiety and depression. With Vibravision®, individuals learn to use meditative breathing to reduce stress and lower blood pressure.
The company bases its training program on the Indonesian Merpati Putih tradition, a form of martial arts refined by the Royal Family of Java over 500 years ago. In 1999, Mike and Nate Zeleznick became the first instructors to endorse these practices in the United States. Since then, the pair have helped individuals combat psychological stress through breath mastery and energy expansion.
Individuals participating in the Breath Awareness Mastery Course will learn Merpati Putih breathing and meditation techniques. The course contains four modules on breathing exercises. Upon completion, participants will experience increased lung capacity and diminished levels of stress and anxiety. Additionally, reducing chronic stress can decrease the likelihood of heart disease and high blood pressure.
The wellness academy also offers an Energy Expansion Program, in which individuals blend physical exercises with Merpati Putih meditation techniques to improve their energy levels and mental health. For more details, please visit https://www.vibravision.academy/courses/energy-expansion-course
With the latest announcement, Vibravision® continues to help its customers live happier lives through mental and physical exercises based on the Merpati Putih tradition.
Mike Zeleznick is the top non-Indonesian Merpati Putih trainer in the world. He has worked with Indonesian Special Forces to develop his techniques, and his courses have developed a reputation for helping participants achieve their spiritual goals.
“I highly recommend Vibravision® to everyone,” a satisfied participant said. “It gives me energy, a good workout, a positive environment, and time for myself. I always leave each lesson feeling better than when we started.”
Interested parties can learn more at the links above, or by visiting https://youtu.be/gpreEZj6BvM
Release ID: 89023521