A new audiobook has been launched on Audible called Sleep Routines for Baby and You: How to Help Your Child Sleep Through the Night and Finally Get the Rest You Crave. Raquel Grace has launched the book in a bid to help new parents beat exhaustion and help their baby get into a good sleep routine.
View the audiobook online here https://www.amazon.com/Sleep-Routines-Baby-You-Through/dp/B086WH2JY5
The newly launched Audible audiobook shares the secrets to raising a good sleeper, even if bedtime is currently a challenging time. The premise of the book is the idea that while sleep is natural to everyone, babies can experience a range of sleep troubles. Raquel Grace explains this can vary from waking up at all hours to failing to sleep at bedtime.
Many parents think it is part of the parenting experience but fail to realize it does not have to be this way. The author argues sleep routines can be taught, and healthy habits can be developed over time. The audiobook offers listeners practical tips, insights, and guidance.
The book will teach people how much sleep a child needs, the research behind why sleep is important, and the health effects of poor sleep. Listeners, or readers, will learn strategies to help children fall asleep and stay asleep.
Additionally, it will teach the stages of sleep and why each is essential, reasons why sleep problems can occur in the first place, the impact of sleep deprivation, reasons why technology doesn’t belong in the bedroom, apps and resources for children and parents alike to aid sleep, tips to help parents figure out why your children have trouble sleeping and how to address each issue.
A company representative for the publishers said: “We all know a good night’s sleep is essential, but this is especially true for parents of newborn babies and young children. A bad nighttime routine can be exhausting for all concerned, which is why the new audiobook is so great.”
“It helps people to understand the science behind bad sleep, good sleep, and everything in between, as well as learning how to overcome sleep issues,” they added.
To download the audiobook from Audible, interested parties are invited to visit the website provided.
Release ID: 88960065