Silver Spring MD Group Fitness Training – Mental Growth/Health Coaching Update

As research continues to demonstrate the positive effects of physical exercise on psychological wellbeing, a Washington, DC-based health coaching company announces updates to its training programs for clients in Brentwood, Silver Spring, Cheverly, Capitol Heights, and Hyattsville.

LiveAllGood Coaching LLC’s latest launch combines expert athletic coaching to improve stamina, performance, and shed unwanted body mass. The company provides tailored exercise regimens to help clients get back to fitness in a fun and engaging way through both group and individual programs.

More details can be found at

The announcement details the company’s range of workout protocols, from core strengthening routines and high-intensity interval training to resistance-based band programs and medicine ball regimes.

According to a large-scale study by BMC Medicine, higher levels of cardiovascular fitness and muscle strength in participants contributed to a much lower incidence of mental health issues. While finding the time and physical motivation to commit to long-term exercise plans is often the most challenging aspect of achieving optimum fitness, studies suggest that self-esteem levels rise in parallel with increases in physical performance levels. Exercise stimulates the production of endorphins, serotonin, and dopamine which all contribute to a positive and resilient frame of mind.

LiveAllGood Coaching clients can benefit from the company’s expertise in a range of sports. Monthly challenges and tailored training regimens for multi-disciplinary pursuits such as triathlon offer subscribers membership of the LiveAllGood Coaching community, allowing them to receive the support of fellow participants, motivate one another, and share experiences.

The company website also features a host of expertly curated content including information and ideas to make healthy food and optimum nutrition accessible and fun for members. There are vegan-friendly recipes for burgers, cacao cornbread, and homemade granola among many others.

For more information about Life coaching from LiveallGood see article:

About LiveAllGood Coaching LLC

The company was founded by Lee Grigsby in 2019. Lee is a certified coaching professional who trained at the Health Coach Institute and later with High Performance Coaches. He is accredited by the International Coach Federation and his passion is to help others on their journey towards physical fitness and self-fulfillment.

A satisfied client says, “I reflected on so many aspects that I never thought about that were affecting my overall health goals. I also learned where my strengths were.”

With its latest fitness program updates, LiveAllGood Coaching continues to support the people of Washington, DC on their journey to optimum health in both mind and body.

For more information, please visit

Release ID: 89054980