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Codi Hale, a certified Yoga instructor based in Santa Cruz, California, announced that she will be offering public and private Yoga classes for both beginning and experienced participants. Codi is a registered Yoga teacher, having extensive training and experience in both physical (“hatha”) Yoga as well as in meditation, cleansing and other techniques.
Visit Codi’s website for more information on Santa Cruz Yoga.
Yoga is currently among the most popular forms of exercise and therapy, many people throughout the world reporting benefits both in terms of physical and psychological wellbeing.
Codi Hale is a certified Yoga instructor specializing in Vinyasa Flow, Basics, and Yin Yoga, and offering participants in Santa Cruz and the surrounding areas access to a variety of personalized Yoga programs.
Clients can opt for private Yoga practice sessions. These are ideal for practitioners looking for individualized programs for various purposes, from injury recovery to practice improvement and others. Private sessions for couples are also available.
Codi also offers trauma-informed Yoga sessions. Based on her experience with the Yoga for All Movement, a non-profit organization offering free Yoga classes to underprivileged groups, these sessions are designed to help those recovering from abuse, violence and other traumas. Classes are available at Walnut Avenue Family & Women’s Center every Thursday from 4 – 5pm.
Public Yoga classes for all experience levels are available at Toadal Fitness Downtown, Wednesday evenings from 7 – 8 pm.
Codi Hale is a professional Yoga instructor with experience in a variety of Yoga styles. She is active both in various Yoga associations and Santa Cruz non-profits.
Mark Stephens, her Yoga teacher training mentor, said: “Since completing the training, I have seen clear evidence of Codi’s nuanced understanding of Yoga displayed in her practice. I also hear wonderful reports about her teaching and see her destined to be a truly outstanding Yoga teacher whose knowledge, kindness, empathy, communication skills and natural way of putting others at ease are qualities that will serve her and her students well.”
Interested parties can find more information by visiting the above-mentioned website.
Release ID: 274446