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Core Connect Pilates, a pilates studio based in Apollo Beach, Florida, announced the availability of private one-on-one Pilates sessions for clients in Apollo Beach, Riverview and the surrounding areas. The studio provides fully personalized Pilates adapted to the fitness and health needs of each client, helping them achieve optimal fitness through safe, gentle exercises.
More information can be found at https://www.coreconnectpilates.com.
Pilates is an approach to fitness which has become increasingly popular in recent years, currently being one of the most widely used fitness systems in the US. Pilates emphasizes control of the core as the foundation for developing a stronger, leaner and more flexible body, its gentle movements making it ideal for practitioners of all ages and physical conditions.
Core Connect Pilates provides one-on-one Pilates sessions with a professional Pilates coach. All exercise plans are based on an extensive initial consultation to determine the needs and goals of each client, and help the Core Connect experts create a personalized Pilates program.
An apparatus-focused studio, Core Connect features cutting-edge equipment including a wunda chair, a barrel, and a state-of-the-art reformer/tower/table combo unit.
The Pilates sessions aim to increase flexibility, form and strength while avoiding excess bulks. The custom exercises are designed to help clients improve in key areas of potential dysfunction while improving their overall fitness, posture and performance.
All sessions are provided by a certified Pilates instructor with an extensive experience working with clients of all ages and fitness levels.
A spokesperson for Core Connect Pilates, Andrea Berke, said: “We believe Pilates should be physically attainable by all. It is a low-impact, safe workout that can be done by anyone from the unconditioned to athletes. You can create a longer/leaner body, improve posture, performance in sports, and ultimately function better in your every day physical demands through a highly personalized Pilates program.”
Interested parties can find more information by visiting the above-mentioned website.
Release ID: 501269