Research shows that cold showers helps in burning fat especially during winter.

New study has discovered why men who are regularly exposed to cold temperature have generally much stronger bodies and immune systems. However the benefits typically start manifesting when it's done in gradual manner until it becomes a habit, instead of doing it unregularly.

Research Shows That Cold Showers Really Can Help You Feel Better This Winter

Don’t shy away from the shower this winter as research shows that cold showers offer a wide range of health benefits during the cooler months. Turning up the heat might seem like the best way to beat the cold weather, but show winter who’s boss with a crisp cascade of H20 every day.

From the Ancient Greeks to modern day Scandinavians, many cultures actively seek the energy enhancing, immunity boosting benefits of cold water. Even the original Alpha male, James Bond famously enjoyed a blast under the cold water, as a nod to writer Ian Fleming’s fondness for a glacial good morning routine.

So, if you are feeling under the weather, looking to ease aching muscles or just looking for a fast way to recharge then you can feel far better by simply taking on the cold shower challenge. We have recently compiled a comprehensive article the covers the top 44 cold shower benefits for men, giving you plenty of great reason to consider switching up your shower from warm to cold this winter.

Boost Your Body The Natural Way

Feeling sluggish? Cold water forces the blood to move to your organs to keep you warm, instantly charging your body with energy. The cold water also makes your arteries stronger, clears blocked arteries and lowers blood pressure, which all help you feel fully refreshed and ready to face the day. The release of energy and rush of blood to the head can also help to alleviate symptoms of depression all year round.

From boosting your immunity to improving the look and feel of your hair and skin, cold showers offer a simple, natural way to feel great this winter. Our bodies respond well to the stimulant effect of the cold, and, provided you are healthy to begin with, you can benefit greatly from a short burst of intense cold every day.

Improve your fertility, heighten your senses and combat low moods with a cold shower. Start the day energised and refreshed as your body is fully awake and ready to perform. You can even ease aching bones and swollen limbs, as icy cold water helps to reduce the inflammation that can cause pain and discomfort from over excursion or sporting injuries.

Still not convinced? Well, what if we told you that the benefits of a cold shower far outweigh the benefits of a warm shower? Getting soapy in a steamy shower may be relaxing, but its cooler counterpart will make you feel alive, alert and raring to go! There are a ton of benefits associated with a quick splash in a cold shower, and you can find out all about them at

Release ID: 269309