Release Negative Emotions & Anxiety Emotional Intelligence Course Announced

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Body-mind training online platform Anxiety Hack launched a new emotional intelligence course for people who want to learn how to release negative emotions. The course will help participants bring stress and anxiety into balance and learn to tolerate even unpleasant emotions.

Anxiety Hack announced the launch of a new course dedicated to helping people to release negative emotions. The course is also perfect for those who want to improve their mental, physical and emotional states.

More information can be found at

As individuals attempting to navigate the often chaotic world of modern life, the range of emotions one experiences in a day can change dramatically from calm and happiness to stress, anxiety, depression or anger.

Emotional intelligence is one of the key components to living a healthy, balanced and fulfilling life. The new course offered by Anxiety Hack offers the right tools for managing stress and emotions, improving one’s relationships, and bringing their life into balance.

The course is focused on developing emotional intelligence by addressing issues such as how to find fulfilling work, how to master the art of relationships, how to understand one’s past, how to achieve calm and how better to understand one’s emotions.

As one develops the capacity to better recognize and understand one’s own emotions, they will find it easier to appreciate how others are feeling, improving how they communicate and helping their personal and professional relationships to flourish.

In addition, Seth at Anxiety Hack creates courses and programs based on the daily one-on-one training he does with clients. This means that courses are constantly adapted to meet the individual needs of each client.

Course participants will learn how to change self-defeating moods and attitudes, quickly manage stress and anxiety, stay connected and follow through on their hopes and dreams.

According to the official website of Anxiety Hack, “We’ve helped people from all ages, and from all walks of life gain an empowered mindset and transform……but we can help everyone, only those who chose it! We’ve helped School kids, teachers, hair stylists, gymnasts, singers, artists, and accountants. As experts in corrective body-mind training, we believe it’s our job to help you keep your body- mind healthy for life!”

Interested parties can find more by visiting the above-mentioned website.

Release ID: 88911154