-- The Rancho Cordova OsteoStrong Center has introduced a 15-minute-per-week program focused on improving bone density, muscular strength, and balance. This service addresses a fundamental health concern, as most individuals begin losing bone density after age 30, when bone regeneration slows compared to breakdown rates.
For more information about this program, visit https://centers.osteostrong.me/rancho-cordova-east/
The center employs specialized robotic musculoskeletal devices that safely simulate high-impact forces without injury risks. This method builds on research indicating that high-impact activities significantly benefit bone strength, typically requiring forces exceeding four times a person's body weight through the hip joint. The controlled environment allows clients to receive these benefits without the potential injuries associated with traditional high-impact exercises.
The program is suitable for those with osteoporosis, individuals with balance difficulties, people managing diabetes, and athletes seeking performance enhancements. For osteoporosis patients, the program helps counter the progressive weakening of bone structure. Many clients notice improvements in stability and posture during their initial sessions, which are among the first indicators of musculoskeletal strengthening.
Standard sessions at OsteoStrong require only 10 minutes, though first visits include additional orientation time to familiarize clients with the technology and establish health objectives. For best results, the center suggests avoiding exercise for at least three hours before appointments. The brief session duration makes the program accessible for people with busy schedules while still delivering meaningful health benefits.
Clients can wear comfortable clothing for their sessions, though the center recommends avoiding shoes with large heels. Some clients prefer to bring a second pair of shoes or simply wear socks during their session. The facility provides space for changing footwear as needed.
Located at 3039 Kilgore Rd, Suite 160 in Rancho Cordova, the facility operates Tuesday through Friday with flexible hours. The center's schedule includes morning hours on Tuesdays and Thursdays (9AM-3PM), afternoon and evening hours on Wednesdays (Noon-6PM), and extended daytime hours on Fridays (9AM-4PM).
Aaron and Vanesa Provencal own and manage the center, bringing their business experience to the health and wellness field. The facility features state-of-the-art equipment specifically designed to target skeletal strength conditioning in a safe, controlled manner, suitable particularly for those who may have limitations with conventional high-impact activities.
To schedule an introductory session or learn more about the program, visit https://centers.osteostrong.me/rancho-cordova-east/
Contact Info:
Name: Aaron Provencal
Email: Send Email
Organization: OsteoStrong
Address: 3039 Kilgore Rd. Suite 160, Rancho Cordova, California 95670, United States
Website: https://centers.osteostrong.me/rancho-cordova-east/
Release ID: 89163775