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On the new website Pool Harbor Aquafitness Center, readers can now access plenty of resources on aquatic therapy exercise ideas, equipment, and product reviews. The website is focused on pain relief, and the health benefits of aquacise as an at-home treatment, especially for older generations who often struggle with joint pain.
To learn more, please visit: https://poolharbor.com/
Exercising in water allows those with chronic pain to build strength and increase flexibility with the help of warmth and reduced pressure on the joints. By providing readers with advice on equipment and workouts for home use, Pool Harbor wants to make aquatherapy available to more people and help them live a healthier, pain-free life.
"Swimming, water aerobics, and other aquatic activities can help improve your heart health, increase endurance, and promote overall cardiovascular fitness. The resistance of water makes your heart work harder, providing an effective yet gentle workout," a company spokesperson said.
A research article from the American Academy of Pain Medicine studied the effects on patients who partook in an eight-week aquatic therapy program for chronic low back pain and found significant improvements in both back pain and disability. The three-day-per-week program had better effects than the two-day-per-week program, but both groups saw improvements in health-related fitness.
On Pool Harbor's website, readers can find basic and detailed information on how to get started with aquatherapy at home. For example, what to think about when buying a home swim spa, home aquatic treadmill product comparisons, and the science behind the health benefits of aquatic therapy.
Additionally, readers can find exercise suggestions and workouts suitable for a range of common pain areas and medical issues. Some conditions covered by Pool Harbor include arthritis, fibromyalgia, Parkinson's, and obesity.
Home fitness pools allow users to work on their health from the comfort and privacy of their own homes, making it easier to stick to a routine. Pool Harbor continuously updates the website with new tips and inspiration, aiming to encourage active aging.
"Consistency is key to seeing improvements in pain management and overall function. Start with shorter sessions and gradually increase the duration and intensity as your body adapts," said the company spokesperson.
Those interested can learn more at: https://poolharbor.com/
Contact Info:
Name: Lois Gray
Email: Send Email
Organization: Pool Harbor Aquafitness Center
Address: 24 Ferrie Street East, Hamilton, Ontario L8L 3S7, Canada
Website: https://poolharbor.com
Release ID: 89143129