A new report has launched on the benefits of the paleo diet, which promotes healthy eating and habits, and covers the benefits of eating the food human bodies were designed for. It explains that the paleo diet isn’t really a diet at all, but is in fact a return to the type of eating the body naturally craves, based on how humans have evolved over millions of years.
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The report says that by returning to the type of diet humans ate originally, when people were all strong and lean and had boundless energy, can help to promote a healthier lifestyle in today’s modern age. The diet, and the recipes it revolves around, work by two fundamental principles: by putting maximum nutrition into the body and reducing or eliminating toxins.
It goes on to say that natural foods from the plant and animal world, especially when they’re not altered by modern food production techniques, are full of essential nutrition. By avoiding the toxins that are often hidden in packaged and processed foods, people can detoxify their bodies. This means that the cells in the body spend less time fighting off foreign elements and more time growing and rejuvenating.
One of the struggles of staying on the paleo diet is that without proper guidance, eating meat and vegetables can get boring, and the lack of variety leads to people quitting. That’s why the report includes details on a number of different recipes to get the most out of the diet and ensure people can stick to it.
The recipes are all included in the PaleoHacks Cookbook, which is a full color book people can use on their computer or tablet, with expert details on fun dishes packed with variety for people to try. The meals have no additives, no grains or starches, no lentils or dairy, no refined sugars, and no preservatives.
The report explains that the cookbook is designed for anyone serious about thriving on the paleo diet, and can be universally healthy for any reader.
Release ID: 138599