Fitness Fahrenheit, a website specializing in high-quality health and fitness information, launched a series of new resources for those interested in starting the Paleo diet. Readers will find an easy-to-read explanation of the Paleo dieting principles, as well as 111 delicious recipes to help them get started.
More information can be found at https://fitnessfahrenheit.com/paleo-diet-guidelines.
The latest report aims to provide objective information on the Paleo diet to help beginners reap the full benefits of this popular dietary alternative.
According to the report, the Paleo diet – also known as the Caveman or Stone Age diet – has been named after an earlier period in the evolution of humans because that is where it draws its dietary principles from.
The report states: “The basic premise of the paleo diet is that you eat what your very distant ancestors ate. That would be the pre-agrarian period or the hunter-gatherer period before any processed food. So, what does that mean? Well, in a nutshell, that means foods like grains, pasta, cereal, and candy are a no-no. Foods that your hunter-gatherer ancestors ate are the focus so foods like meats, fish, nuts, and leafy greens”
Grains are excluded from the Paleo diet because they are high in carbohydrates and require large amounts to give the feeling of satiety. This combination tends to lead to weight gain and raised insulin levels.
The foods that are an integral part of the Paleo diet are meat, seafood, nuts and seeds, all of which are high in protein, fibers and healthy fats.
Readers will find that these foods have a high satiety potential and provide a balanced diet without harmful fats or potential adverse health effects.
To help beginner Paleo dieters get started on the right foot, Fitness Fahrenheit also offers more than 100 tasty Paleo recipes. The full recipe list can be found at https://fitnessfahrenheit.com/111-paleo-diet-recipes.
Interested parties can find more information by visiting the above-mentioned website.
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