-- With reports suggesting that nearly 8% of adults have difficulties controlling their anger, Mission Connection has announced its latest publication as part of ongoing efforts to educate the public on anger management strategies and mental health resources available to struggling individuals.
For more information, please visit https://missionconnectionhealthcare.com/mental-health/anger-issues/anger-management/
One in thirteen adults will experience disproportionate, poorly controlled anger that interferes with work, school, or relationships, according to a study in CNS Spectrums. This anger can be attributed to certain life events, especially childhood trauma or neglect, and often co-occurs with disorders such as depression or anxiety - however, experts also note that anger issues can affect any individual, regardless of their circumstances.
Mission Connection’s guide says that irritability, loss of emotional control, the tendency to be argumentative, and heightened physical or verbal aggression, among other symptoms, are all signs of underlying anger issues. Someone who struggles with anger management may also experience muscle tension, an increased heart rate, or other stress symptoms, and they may attempt to intentionally harm the feelings of others during episodes. Finally, those with anger issues are likely to experience the emotion more intensely than other people, leading to difficulties controlling themselves.
To manage anger constructively, Mission Connection’s guide recommends both short-term and long-term strategies that can help an individual cope with the extremes of their emotions. For immediate relief, the person can remove themselves from the trigger, count to ten before responding to a stressful situation, hold an object that relaxes them, or internally acknowledge their anger - these methods will allow them time to calm down and refrain from lashing out.
Over the longer term, consistent physical activity, mindfulness practices like yoga, meditation, or journaling, and relaxation techniques can improve an individual’s resilience to stress, enabling them to better regulate their emotions in challenging situations. Should these anger management techniques prove ineffective, professional therapy is also an option - cognitive behavioral therapy (CBT), role-play therapy, and biofeedback therapy are all proven modalities that can teach a patient how to address their anger. Individuals may also consider support groups and coaching programs, which provide participants with structured support and healthy role models.
Interested parties can learn more by visiting https://missionconnectionhealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Connection
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://missionconnectionhealthcare.com/
Release ID: 89167347