Orthogeeks.com annouces their top tips for the upcoming New York City Marathon

The New York City Marathon is a yearly event that captures people’s imaginations. It's a challenge for any athlete. If you're planning on running on November 2, here are tips to help you cross the finish line.

Orthogeeks.com provides helpful information & products for runners

New  York, New York: The New York City Marathon grew from a small Central Park race to the world’s biggest and most popular  marathon. The 44th annual race will take place on Sunday November 2  2014 and challenge every athlete city wide. Read on to learn the top ten tips  to help finish the crossing line.

Proper training is essential especially for individuals who are  not avid runners or joggers, and do not run at least four times per week, they  should instead start planning for the 2015 marathon. In order to be successful  in this marathon, it is important to note that the track is quite long, and  runners need to be physically and mentally prepared. For advanced runners, with  realistic training plans, the marathon should be a breeze. 

Taking  proper care of feet and ensuring shoes and socks are up to standards is an  essential key to marathon success. Individuals should have a reliable pair of  running shoes, and high quality socks to properly fit the foot structure. The  shoes should be well worn in and not brand new, to ensure they will provide the  maximum level of comfort. The socks are also essential and should be  comfortable, and moisture wicking to prevent the feet from becoming sweaty.

Individuals  with weak knees or ankles will experience joint pain during the marathon.  Investing in a good quality brace for the problematic body part is an effective  method for preventing this pain. The brace should be worn for several weeks  prior to the marathon to ensure maximum comfort. Running causes friction  throughout the body and excessive running can cause inflammation and a lot of  pain. Braces and compression sleeves are handy for joint support. For more  information on sleeves and braces, here are some helpful websites: Knee Sleeve | Knee Brace for Running

Marathon  runners benefit from wearing comfortable, proper fitting, moisture wicking  clothing. Similar to shoes, individuals should avoid wearing anything that is  brand new and has not been properly worn in. This allows the fabric to properly  stretch out for each body type and ensures a better fit. It is important to  think ahead of time, and ensure all clothing as the needed requirements such as  pockets. Most individuals require some form of available pocket space as they  will have their personal items on them during the race. 

Hydration  is a key factor while running marathons or participating in strenuous activity.  Runners need to ensure they have plenty of water, enough to cover the entire  marathon. Although there are available water stations throughout the track,  runners should have easy access to water at hand. However, individuals should  note that carrying too much water can cause some harm when it comes to weight.

New  York City is subject to a variety of climates and the weather can be unreliable.  It is important for runners to verify the weather in advance, to ensure they’re  gear is well suited. Pocket ponchos are a good idea, as they are weather proof,  and quite small, allowing runners to easily carry them during the marathon. The  sun is also an important factor, and runners should have plenty of sunscreen  with a strong SPF.

Experienced  runners know that while running a marathon, they will experience a lot of sweat  and chafing. Individuals should be prepared for this and take the proper  measures to ensure a comfortable race. Anti chafing balm is an effective method  to reduce uncomfortable chafing and is considered a must have for all runners.

The  New York City marathon takes approximately four hours for the majority of  people. This means that most runners will require an energy boost along the  way. Energy gel packs are very handy for these situations as they are  lightweight, compact, and can be easily squeezed into the mouth without  breaking a stride.

While  running a marathon, it is normal for runners to experience a significant body  temperature rise. Although the New York City marathon is in November, runners  will still become quite hot. Individuals should avoid wearing heavy clothing,  but should still wear enough clothing that they can properly layer. That way,  runners have the option of removing or adding clothing items depending on their  comfort levels. This avoids body overheating and any further health  complications.

One  of the most effective marathon running techniques is to run with another  person. Having a running buddy will encourage, motivate, and help individuals  throughout the training process and the actual marathon. The most effective way  to meet any goal is to ensure proper planning techniques. By following the  above tips, runners should be well prepared to cross the finish line during the  New York City marathon on Sunday November 2 2014.

Orthogeeks.com aims to provide  runners with the effective information and resources required for running this  marathon. The online store carries many essential, affordable orthopaedic knee braces

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