Now Is The Time To Build Mental Resilience Says Brain Health Doctor

Harmoni Health Inc's latest video takes on misconceptions about brain exercise and sets the record straight with valuable brain training for elite athletes, coaches, sports psychologists and doctors.


As part of their ongoing efforts to provide the best information on brain exercise, Harmoni Health Inc has created a new video entitled “Brain Injury Video Extraordinary Brain Exercise” which teaches an important aspect in brain exercises for elite athletes, coaches, sports psychologists and doctors. Interested individuals can view the video at www.drjoanny.com/brain-injury-videos-2015.


One of the most surprising pieces of information in the video is the fact that mental resilience is the key to healing a traumatic brain injury. The video demonstrates step by step how to develop that mental resilience.


In discussing the video’s creation, Dr. Joanny Liu, Extraordinary Sports Medicine, Doctor of Classical Chinese Sports Medicine and Psychology, Speaker and Author of Harmoni Health Inc said,


“Mental resilience is something that is very important for ambitious athletes because it’s the difference between success and failure. In today’s new video, I teach a little known brain training technique that will remove worry and anxiety. When you finally identify the things in your life that don’t matter and let them go and do something about the things that really do matter, you will grow healthier brain cells because chronic stress (the worry and anxiety) harms the brain. Stress stops new brain cells from being made, kills existing ones and the net result is a shrinking brain. If you go through the training in the video, because you’ve learned something new, you create new brain cells and also get better connections inside the brain. By experiencing the peace of mind that mental resilience brings new brain cells will grow in the hippocampus where most of your new brain cells come from. You exchange worry and anxiety for the opposite. That’s self confidence.”


Elite athletes, coaches, sports psychologists and doctors can find the most up-to-date version of the video at www.drjoanny.com/brain-injury-videos-2015. Customers who have specific questions about past, present, or future videos should contact Harmoni Health Inc via their website: www.drjoanny.com


Release ID: 84851