North Smithfield RI MMA Training – Beginner Fitness Workouts For Over 40 Launch

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North Smithfield, RI - Burn With Kearns (508-404-8503) announces that its MMA fitness certification programs have been further updated to include the latest research in sports medicine. Students of the course learn how to effectively train their bodies to be more efficient.

According to the latest studies, many people decreased their fitness levels during the consecutive lockdowns caused by the current pandemic. As more people over the age of 40 struggle to regain their momentum, Burn With Kearns launches its newly improved MMA fitness certification program. Here, students train one-on-one with fitness instructor, Coach Kearns, who believes that age is just a number when it comes to good health.

More details can be found at

The updated MMA fitness program includes the newest strategies in sports medicine. The goal is to improve how the body uses its muscles to perform seemingly difficult moves with ease. This is particularly important during mixed martial arts training where athletes need to perform different moves at the same time.

One of the key lessons that students will learn is how to activate their breathing. Most people are unaware that their daily shallow breathing, one that is focused around the nose and the lungs, causes the body to perform at a less than optimum rate. Athletes learn how to control their breathing so that each breath extends to their diaphragm and is slowly released through targeted exhales. Not only does this make the body more efficient, but it promotes faster healing as well.

Students are taught how to breathe, fall down, and move as if they were training for the UFC. The MMA training incorporates the best moves to maximize performance and dramatically improve fitness levels for only 30 minutes each day.

The training can be taken by anyone, regardless of fitness level. Nevertheless, Coach Kearns asks students to always listen to their bodies and tell him whenever they are experiencing pain or discomfort.

A grateful client wrote, “I have to say there is no fitness professional more diligent, punctual and giving as Coach Kearns. He’s incredibly knowledgeable about all things fitness and nutrition, from working with those competing at the highest level in sports, to being able to break training and fitness down for the layman also.”

Interested parties can find more information by visiting

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