-- Studies have shown Omega 3 Fish Oil Supplement may increase the libido in women.
According to the book “The Orgasmic Diet”, by Marrena Lindberg, Omega 3 may be used for increasing libido in women. This is news for women who are in a serious and committed relationship, as sex is an important factor in long-term relationships. Fortunately, it’s easy for women to pick up Omega 3 in the form of supplements. Essentials Lab has premium quality Omega 3 Fish Oil available on Amazon.
According to Dr. Yvonne Kristin Fulbright, an author and sex educator, Omega 3 increases the dopamine level in women. In turn, this stimulates the release of more testosterone, a hormone that is largely attributed to sexual desire.
Also, according to Marrena Lindberg, Omega 3, especially the ones found in fish oil, increases the level of nitric oxide in the artery linings and this can promote the increase of blood flow to the sex organ and brain. Most marriage counselors testify that sex is an important factor for a successful relationship. Therefore, increasing libido is an important aspect of making a long-term relationship successful. For women who are interested to try out omega 3 supplements for increasing libido, a few things must be taken into account. For one, women must take into consideration their weight, and checkout the recommended daily suggested dosage of Omega 3 by the EPA and DHA levels. From the suggested daily dosage, increase the amount gradually for up to two weeks.
However, according to Lindberg, to gain the maximum benefit from the regimen, it’s best to avoid certain foods as some kinds of foods will compete with the Omega 3 while in the metabolic pathway. Foods to avoid are the ones that contain polyunsaturated oils, mostly oils from safflower, cottonseed, soybean and corn. Instead, it’s best to use monosaturated and saturated oils and fast, usually found in canola, olive and coconut oil. Butter may also be used.
Recent studies strongly suggest that Omega 3 oil can increase libido in women. A news that may be valuable for women who are in a long-term relationship, but seem to have lost sexual desire. Women may try the recommended Omega 3 regimen by Dr. Yvonne Kristin Fulbright and avoid certain foods that counteract the effects of Omega 3. Omega 3 is best taken in the form of supplements as they are less perishable.
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