New Muscle Building Programme Designed Uniquely for Women – Simply Strong

The Edge PT has defied convention in the fitness industry with the release of Simply Strong, a women's only muscle building training program. Further information can be found at

The Edge PT has recently announced the release of Simply Strong – it’s new Weight Training Programme For Women, which has been in development for more than a year. The main goal is to teach women how to train like women and get results for women – like an hourglass figure, a bigger booty, and definitely no bulking.

Paul Greaves, Owner & Personal Trainer at The Edge PT, says: “We wanted to try something new with Simply Strong. Anyone familiar with the Fitness & Personal Training market will probably have noticed how everyone else seems to train women like they were men. This is a problem because programs for men recommend bulking up by increasing their calories dramatically. This works great for building muscle, but it will also mean gaining fat. When a woman gains fat and muscle at the same time, it makes her body look bulky, and takes away from the hourglass figure.”

So as a welcome breath of fresh air, Simply Strong will instead be focusing on building your glutes and upper back, and doing much less arm work than a typical male workout. The goal is to build muscle over your entire body while amplifying your hourglass figure.

As a female, your work capacity is superior to that of a male’s. This means that you can recover faster than a man. Because of this, you can train more often and do more work than a man…and get better results. Most programs for men have you training each body part once per week. Ladies can actually train each body part 2-7x per week and make incredible gains.

Paul Greaves also said “We want to give our customers more confidence, thanks to having more lean muscle & strength and a shapely feminine body. We want women to feel sexy and strong.”

One of Greaves’ long-term clients, Natalie, shared her experience working with the experienced trainer: “I was always scared of lifting weights thinking I’d get big and bulky so stuck to cardio, using the simply strong programme I’ve realised weight training works! I’m shaping up quicker than ever and feeling stronger every session”

Paul has been training women for 13 years, always aiming to ensure everyone that trains who trains with him or invests in his programmes achieves results.

Simply Strong has now launched and you can find out more by visiting

For further information about The Edge PT, or to book a free consultation in their Harrogate, North Yorkshire location, go to

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