New Mental Health Website Releases Guide On Top 10 SAD Light Therapy Lamps

What Helps Depression has released a new guide on SAD light therapy lamps and how to use them. People with depression or seasonal affective disorder and other interested parties can find the guide online at

Following on from International Happiness Day new mental health website, What Helps Depression, has published a guide dedicated to helping people with seasonal affective disorder or depression get all the information they need to understand and use light therapy lamps. This guide will also have information useful to anybody facing the challenge of choosing the SAD light therapy lamp that’s right for them.

Interested parties are invited to review the guide in full on their website:

This highly informative guide gives sufferers of seasonal affective disorder and depression insight into the simple steps they can use to fight these conditions. Cutting through all the jargon about SAD light therapy lamps the guide will help them make informed choices about treating their condition.

The Guide Covers: Using a SAD light therapy lamp – comprehensive guide on how to use SAD light therapy lamps. Buying a SAD light therapy lamp – great information on the different features of the lamps on the market that will help consumers to pick the lamp that is right for them. Top 10 SAD light therapy lamps reviewed – in depth reviews and ratings of SAD light therapy lamps and all their features including lists of pros and cons for each lamp.

When asked for more information about the guide, the reasons behind creating a guide and what they hope to accomplish with it, Derek, Owner at What Helps Depression said: “This guide was created to illuminate how people can benefit from light therapy. This tried and tested therapy is helping thousands of people transform their lives every day. If this guide can help relieve just one person’s suffering then we’ve done our job.”

People with Depression or Seasonal Affective Disorder and anybody interested in buying and using SAD light therapy lamps are invited to review the how to guide online:

More information about What Helps Depression itself can be found at

Release ID: 178671