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Miami, United States – August 20th, 2014 /PressCable/ —
Lewis Birch, author of “Accelerate! Run Faster in 7 Days” is helping dozens of new and intermediate runners increase their speed and distance. His new e-book teaches running enthusiasts utilizing a holistic step by step plan to improve pace and form to run faster, run further and win races.
An avid marathon runner himself, Birch took himself from being 70 pounds overweight, a couch potato with impending diabetes, into a lean, fit marathon runner. He has been running marathons for over ten years.
“I wasn't always a runner,” Birch said. “Back in college, my idea of fitness was walking to the fridge and back again. I was your quintessential lazy college guy.”
Birch's book is divided into two main parts. The first contains the essential preparations for running and also guidelines for absolute beginners. The second part includes chapters on stretching, nutrition, running form, foot contact, endurance, and two in-depth training programs for running half and full marathons. There is also a free bonus report of 50 Long Distance Running Exercises with a daily training routine laid out.
Years of scientific research went into perfecting his system and he has helped many students run faster and win races for the first time. Birch maintains that anyone can run faster with the right help. In order to get his method into the hands of as many people as possible he compiled it into a downloadable, easy to follow guide.
Birch's book is divided into two main parts. The first contains the essential preparations for running and also guidelines for absolute beginners. The second part includes chapters on stretching, nutrition, running form, foot contact, endurance, and two in-depth training programs for running half and full marathons. There is also a free bonus report of 50 Long Distance Running Exercises with a daily training routine laid out.
Click here for more information on “Accelerate! Run Faster in 7 Days”.
Contact Info:
Name: Marion Scales
Organization: How To Run Faster Tips
Website: http://howtorunfastertips.com/runfasterbook.html
Phone: 786-405-9945
Release ID: 60049