Nashville TN Supervised Fitness – Adaptive Resistance Exercise Program Launched

Share this news:

A Nashville, TN-based gym (+1-615-697-3481) announces updates to its time-saving workout program, combining industry-leading fitness technology with personal trainer supervision.

Quantify Fitness’ updated version of its flagship program ‘Fitness Formula’, offers an evidence-based and time-saving approach to getting fit through a unique combination of specially designed workouts and advanced scientific techniques.

More details can be found at

The newly expanded program offers clients access to the company’s state-of-the-art smart-gym facilities in Nashville, Tennessee. Quantify Fitness advocate for significantly reduced exercise time compared to other conditioning regimes on offer. Members can expect to see visible, measurable results with 45 minutes of training per week.

The USA has the largest fitness market in the world, with over 60 million gym members attending regular training sessions nationwide. Recent trends in the industry have seen a move away from longer, steady-state cardio training towards shorter, more intense workouts as a more effective way to shed unwanted weight and get healthy.

The Fitness Formula at Quantify Fitness features an innovative blend of advanced gym technology, fitness tracking, and supervision by professional personal trainers. With a science-backed approach similar to that used by professional athletes, military special operations, and rehabilitation centers, the program offers a safe and effective way to achieve optimum fitness and body composition.

Clients can benefit from adaptive resistance workouts using industry-leading ARX machines. The motorized, software-controlled equipment helps members maximize the efficiency of their gym time, and provides forensic-level tracking of time-under-tension and other metrics.

Also included in the Fitness Formula are interval training with compression and cooling using Vasper equipment. This cutting-edge technology helps restore hormonal balance, increase metabolic rate, and build lean muscle.

Subscribers to the updated training program also get the benefit of workouts using the AI-powered CAR.O.L exercise bike – a specially calibrated cycling machine that improves cardiovascular health through customized resistance.

The Fitness Formula also incorporates infrared sauna sessions to increase heart rate, metabolism, cardiac output, and burning calories while at rest.

About Quantify Fitness

The company is headed by founder and CEO Josh Jarrett, an NSCA-CPT certified personal trainer and performance coach. Quantify Fitness has been helping the residents of Nashville reach their fitness goals since 2016.

With the launch of the updated Fitness Formula, Quantify Fitness continues to help its members train smarter and safer, and reach their health and fitness goals.

For more information, please visit

Release ID: 89041173