MovementFirst Releases Shortcuts to Six Pack Abs & Adonis Belt Without Sit-ups

MovementFirst has released a new how-to guide on abs training shortcuts. Fitness Enthusiasts and other interested parties can find the guide online at

London based Fitness Company, MovementFirst, has published a new how-to guide dedicated to helping Fitness Enthusiasts get a six pack and adonis belt faster without risking damage to the discs in the lower back. This guide will also have information useful to anybody facing the challenge of finding safe and effective exercises and filtering out unhealthy shortcuts or bad advice from bodybuilders.

Interested parties are invited to review the how-to guide in full on their website:

This most recent how-to guide from MovementFirst contains precise and detailed steps and instructions, designed to be used by People who are serious about their health and others who need it, helping them get a six pack faster and without risking damage to the discs in the lower back, as quickly, easily and with as little stress as possible.

MovementFirst states that this accessible, easy to follow guide provides all of the information necessary to fully understand the topic, to get the results they want.

The Full How-To Guide Covers: Avoiding crunches and sit-ups – The reasons why crunches and sit-ups create back problems, including disc herniation and pain. Six pack abs – Better ways to train the abs for either size (muscle mass) or tone (muscle firmness) using safe techniques which are faster. Adonis Belt – How to train correctly to get an adonis belt that takes physiques from good to sexy.

When asked for more information about the guide, the reasons behind creating a guide on Abs training and what they hope to accomplish with it, Jacob Nadav, Founder of MovementFirst said: “I am excited to give people an easy solution to help them get the result they want both faster and safer. It’s one thing saying one exercise is better or worse than the alternative. It’s an entirely different thing when someone can really get into the details as to why”.

Fitness Enthusiasts and anybody interested in Abs training are invited to review the how-to guide online: Six Pack Shortcuts

More information about MovementFirst itself can be found at

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