The new website was launched to coincide with Australian Mental Health Week. With one in five Australians affected by mental illness, awareness and early intervention strategies are an effective method to mitigate the growing concern that anxiety and depression present within the Australian community.
The new website has been designed to ensure visitors are provided with up-to-date information on the numerous mental health benefits that mindfulness training can offer to workplaces, community groups, sports clubs and schools.
Mindfulness is the act of maintaining a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations and the surrounding environment – all without internal criticism. Essentially, mindfulness is the practice of intentionally being aware of the present moment without judgement or attachment.
Mindfulness training as delivered by Mindfulness Space has been scientifically proven to reduce stress and anxiety, improve focus, enhance interpersonal communication and strengthen emotional resilience. Private one-on-one mindfulness training is also offered by Mindfulness Space via Google Hangouts.
“Mindfulness Space is positioned to be a leading provider of mindfulness training within Australia,” said Paul Jozsef, Founder of Mindfulness Space. “Our mindfulness training programs focus on cultivating present-moment awareness, mental health and general wellbeing.”
Mindfulness Spaces offers training as one-off workshops (either one or two hours long), or a program of one hour per week for four weeks. Mindfulness Space aims to make mindfulness accessible to more people, so they can enjoy the benefits of the practice in their daily lives.
The new website was designed to meet Google’s strict ‘mobile-friendly’ requirements. It allows information to be easily accessed on all mobile and tablet devices. The website is a one-stop resource for those wanting information on the services that Mindfulness Space offers, as well as other helpful mindfulness information and resources.
To learn more about services offered by Mindfulness Space, visit: http://www.mindfulnessspace.com.au/
About Mindfulness Space
Mindfulness Space offers mindfulness training and corporate meditation courses for workplaces, community groups, sport clubs and schools in Sydney.
Mindfulness Space’s training is delivered as experiential workshops. With a strong focus on mental health and general wellbeing, participants learn practical mindfulness techniques that are easily understood and implemented into one’s daily life.
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