The Metabolic Aftershock workout video and book has been getting rave reviews all over the web. The workout program has been created by one of the industry’s most respected doctors, Jade Teta, but still some are skeptical towards the claims that have been made about it. Because of all of the controversy surrounding program, Health Cognizant owner, Decklin James, has decided to publish an in-depth article about it.
“Metabolic Aftershock has really shocked the industry this year and is getting a lot of talk.” reports James. “What really surprised me was the fact that Dr. Teta based the entire program on Rest Based Training, despite the current view that you’ve got to put out an ‘insane’ amount of effort into a worokut to see results. Now of course, you do actually have to workout to get results, but there is no reason that men or women in their 40s and 50’s can’t do these workouts.”
Metabolic Aftershock is based on what is called Rest Based Training (RBT). RBT is different from other types of hardcore workouts like High Intensity Interval Training (HIIT) in that it naturally adjusts for each individual’s needs and level of fitness. Where a HIIT workout might have one push hard for one or two minutes, regardless of his level of fitness, RBT allows one to rest until he is ready to go on.
“Dr. Teta’s approach in Metabolic Aftershock is very intelligent.” says James. “By allowing you to rest when you need, you’re able to push through the different exercises when you’re ready and this is where our bodies really make improvement. The days of over-training and over-working our muscles are gone.”
The Metabolic Aftershock program includes three DVD workout videos lead by Dr. Jade Teta and some bonus materials. In addition, when purchased from the official website there is even a money back guarantee, allowing one to give the program a real chance.
To read a full review of Metabolic Aftershock, visit http://healthcognizant.com/metabolic-aftershock/
Release ID: 83103