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A new site has been launched focusing on the Mediterranean Diet. The site features a wide range of reports and information on what the Mediterranean diet is as well as the diet’s health benefits and lifestyle benefits, recipes and what needs changing to adopt the Mediterranean diet.
For more information please visit the website here: https://mediterraneandiet.global
Visitors to the site will find that the Mediterranean diet has a focus on fresh fruits, vegetables, beans, legumes, pulses, wholegrains, nuts and fish. In addition to this, the diet allows occasional consumption of poultry and red meats such as beef.
In addition to these main ingredients, the diet also makes use of extra virgin olive oil, portion moderation, reduced intake of dairy products such as cheese and milk and making use of more herbs instead of salts. Furthermore, the diet also contains a lot of water and aims to be the easiest diet to adopt in addition to being healthy and sustainable.
Visitors will also see that the new site shows that there are a wide range of health benefits to the Mediterranean diet. For instance, the healthy ingredients and portion control can easily help with losing weight.
In addition to this, longer term benefits can include prevention and even reversal of heart disease, diabetes and other serious illnesses. The Mediterranean diet can also help to prevent strokes, reduce the risk of Alzheimer’s and reduce the risk of Parkinson’s disease.
The new site not only helps visitors understand what exactly the Mediterranean diet is and how best to adopt the diet, but also features various recipes as well. The site includes recipes for breakfast, lunch and dinner as well as smoothies and instant pot recipes.
One such recipe available on the site is the Kale Smoothie. This recipe contains various fruits including banana and blueberries, as well as kale, hemp seeds and protein powder to create a smoothie that is healthy and contains over 17g of protein.
Those wishing to find out more can visit their website on the link provided above.
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