-- Betty Johansen has released Dancing Through Menopause, a book that focuses on empowerment, emotional wellness, and practical self-care rather than symptom lists or clinical jargon.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
The publication comes in response to the fact that women approaching menopause often find themselves without accessible, encouraging resources that portray this transition in a positive light, explains Johansen. Many feel unprepared for the emotional and physical changes that accompany this major life stage, which can lead to unnecessary anxiety and self-doubt.
Each year, roughly 1.3 million women in the United States enter menopause, yet many lack comprehensive guidance that addresses both body and mind. A 2024 study by University College London found that women in perimenopause are 40 percent more likely to experience depressive symptoms than those who are premenopausal, highlighting the urgent need for holistic support.
Negative stereotypes surrounding aging and outdated medical advice often amplify feelings of uncertainty, leaving women unprepared to manage weight fluctuations, mood shifts, and changes in comfort or confidence.
Dancing Through Menopause approaches this chapter differently. Instead of viewing menopause as decline, Johansen encourages women to see it as transformation—a time for renewal and self-awareness.
With 1.2 billion women worldwide expected to be in menopause or post-menopause by 2030, the message has relevance around the world, as the book provides evidence-based strategies for managing common symptoms, maintaining emotional stability, and embracing life with renewed purpose.
The book explores nutrition, movement, and emotional health, from a faith-based perspective. For instance, Johansen explains that weight gain during menopause often results from hormonal changes, reduced muscle mass, and lower spontaneous activity.
“A balanced approach to movement and mindful eating can make a real difference,” she explains. “Even 150 minutes of moderate activity a week can ease this transition when paired with compassion and understanding.”
Johansen’s signature metaphor redefines the process entirely: “Think of menopause as a dance,” she says. “Listen to the music in your soul and let your body carry you through this transition with confidence.” This framing replaces fear with curiosity and turns endurance into empowerment.
Dancing Through Menopause is available on Amazon, with additional resources and insights at https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Release ID: 89176209