Knee Pain Relief Tips Exercises To Reduce Pressure Tension Report Released

A new report for individuals with knee pain issues has been released by End Of Knee Pain. The resource comprises information on the causes of knee pain and six exercises to help reduce it.

End Of Knee Pain has launched a new report for adults who experience knee pain. It aims at providing information on the causes and factors that contribute to the increase of as well as exercise tips to reduce knee pain.

Details can be found at

According to the newly released report, knee pain relief is a common goal for adults of all ages around the world. It is with this in mind that the article was created.

It is a fact that knee pain can pose a hindrance to one’s day to day activities, especially if those activities entail much standing, walking, or running. Statistics have shown that 19% of America’s population experiences knee pain and the prevalence increases with age.

Some of the causes of knee pain, the report noted, are injury, overuse, osteoarthritis, tendinitis, bursitis, and meniscus tears. It can also develop due to sprained ligaments of the knee. These include broken ligaments and torn cartilage. It is also noted that certain illnesses like gout, arthritis, and infections can contribute to pain in the knee.

The new report noted that though self-care interventions work well for knee pain and while physical therapy and knee braces have been clinically proven to provide relief, surgical repair is sometimes required. Added to these, some exercises can also help relieve knee pain.

Some factors that contribute to increased knee pain and problems are being overweight or obese, lack of flexibility and strength, alpine skiing, and jobs that involve repetitive knee tension. The report explains that an individual’s weight can increase stress to their joints while muscle weakness contributes to decreased range in motion.

Emphasizing the importance of exercise to reduce stiffness of joints, tension, and aches in the knee, the article lists six exercises that are considered best for eliminating knee pain. These include calf stretches, partial squatting, pressing, hamstring stretches, standing knee extensions, and heel raises.

Given its name, the site contains different articles that focus mainly on knee pain and various ways of managing or eliminating it. These articles can be found at

Interested parties can click on the links above for more information.

Release ID: 88984005