Your Wellbeing World, a website specializing in health and nutrition information, launched a new report on the most common causes of kidney damage. Written in an intuitive, easily accessible style, the report aims to provide practical information for anyone looking for efficient ways to protect their kidneys by avoiding a series of frequent diet and lifestyle mistakes.
More details can be found at https://www.yourwellbeingworld.com/9-common-habits-that-can-damage-your-kidneys.
According to the new report, kidney conditions and diseases can often go unnoticed for years, since kidneys can function on just 20% of their normal capacity. For this reason, many don’t notice the first symptoms of kidney health problems until their kidneys have suffered significant damage.
The report offers a series of practical recommendations to help readers protect their kidneys.
Readers will find that painkillers in doses higher than those prescribed may be detrimental to kidney health, as are excessive intake of salt, alcohol and refined foods.
Low levels of physical activity are also associated with kidney problems, and sleep duration and quality can also influence kidney health.
The new Your Wellbeing World report recommends taking active steps to improve kidney health by improving their diets and exercising regularly.
The report states: “Take charge of your health. Reduce the risk of diseases by eating healthy food and exercising on a regular basis. If you have diabetes or high blood pressure, get regular checks for kidney function. The same applies if you take pain medications for chronic conditions like arthritis or pain. Too much intake of vitamins or herbal supplements may hurt your kidneys. Be watchful of such supplements.”
With the recent launch, Your Wellbeing World continues to expand its range of high-quality health, lifestyle and nutrition resources adapted to the needs of modern individuals.
Interested parties can find more information on the new report by visiting the above-mentioned website.
Release ID: 88942279