A new book The Keto Diet For Beginners outlines how to use a Ketogenic diet to achieve rapid weight loss, muscle gain and excellent health.
More information is available at https://sellfy.com/p/WTcg/.
The ketogenic diet is based on getting the human body into a state of ketosis where the body is forced to burn fats instead of carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body.
In a ketogenic diet because there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies which are used as fuel for the cells. This makes a ketogenic diet especially effective for losing body fat and a popular but misunderstood weight loss diet.
In the new book author Michael Smith breaks down the myths and misconceptions surrounding the ketogenic diet explaining why it is not a fad diet and how it can be a path to long term health.
The book covers essential elements of the ketogenic diet including how to lose fat while building muscle, the common misconceptions that derail ketogenic diets, how much weight a person can lose on a ketogenic diet, how much muscle a person can retain or build on a ketogenic diet, finding a program that fits each individual’s lifestyle and an in depth explanation of the fat level in a ketogenic diet.
With most Americans consuming over 3,000 calories a day weight loss diets have become highly popular but unfortunately most of those diets are ineffective for a variety of different reasons. Some are fad diets with little or no scientific or practical basis, others are simply too difficult to adhere to.
Overweight people are often dealing with related issues like cardiovascular disease, cancer and diabetes so there is enormous impetus there for people to find a diet and weight loss program that is both reliable, workable and healthy.
The new book The Keto Diet For Beginners outlines a success program that is flexible, will suit a wide variety of people with different lifestyles and has been shown in multiple studies to help people lose weight and gain long term health.
More information is available at the link above.
Release ID: 95813