Kailua Core Fitness have announced that they can help local residents get into better shape and improve their fitness with unique CoreAlign training and methods. They are the only Pilates studio in Hawaii that is a Balanced Body Authorized CoreAlign Teacher Training Center.
For more information please visit the website here: https://kailuacorefitness.com
The owner of Kailua Core Fitness, Zohreh Ellison, is a CoreAlign Master Instructor and the first to introduce CoreAlign to Hawaii.
Jonathan Hoffman, the creator of the CoreAlign System, referred to Zohreh as an outstanding movement educator in Hawaii and a great ambassador for CoreAlign, Pilates and Balanced Body.
The studio is open to anyone in the local area looking to take charge of their life, improve their health and wellbeing, and take their fitness to new heights. Group sessions for CoreAlign workouts are limited to four participants, because they are designed to work around individual needs.
This helps to ensure that each participant gets the most out of the session, and can get the help and guidance they need to achieve their goals.
CoreAlign is designed to improve strength, balance, posture and functional movement patterns. One of the unique features of the apparatus is that it helps to create harmony between controlled stability and dynamic mobility.
Kailua Core Fitness states: “The CoreAlign method stimulates our core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and general conditioning for overall wellness.”
Participants will get to work with Zohreh Ellison, a Balanced Body and CoreAlign Master Instructor. She is a Certified Pilates Teacher of the Pilates Method Alliance, and has a number of individual certifications and accolades to her name.
The CoreAlign system aims to make workouts easier, with an emphasis on good posture. It is also great for performance enhancement and maintaining an active, healthy lifestyle.
Those wishing to find out more can visit the website on the link provided above.
Release ID: 88901315