-- Healthfit Publishing has released a new nutritional guidebook titled "Intermittent Fasting For Women" that addresses the specific health needs of menopausal women. The book presents the nutritional science behind intermittent fasting and its potential benefits during menopause, a time when many women experience metabolic changes that can affect overall health.
For more information, visit https://amzn.to/45eIJLF
The guidebook contains detailed meal planning information, recipes, and nutritional facts structured to support readers through their first 31 days and beyond, helping women implement sustainable fasting practices that can be maintained long-term. The book covers various intermittent fasting methods, allowing readers to select an approach that best fits their lifestyle and health needs.
The nutritional approach outlined in "Intermittent Fasting For Women" focuses on the timing of meals rather than severe caloric restriction, making it potentially more sustainable than traditional dieting methods. The book emphasizes the importance of nutritional quality during eating windows and provides guidance on maintaining proper hydration and nutrient intake.
"Go beyond the quick fix, and discover how nutrition and exercise can help you achieve your goals. You'll find all the workouts you need to stay at the peak of good health, and which diets to consider to seal the deal," states the book.
Available in hardcover, softcover, ebook and audiobook formats, this title joins Healthfit Publishing's collection of health & wellness guides covering topics such as gut health, mental wellness, and walking for fitness. The publisher has developed a reputation for creating accessible health resources based on current nutritional research.
For more on the author of this new title, visit https://www.amazon.com/stores/HealthFit-Publishing/author/B09MD6Z4NH
Healthfit Publishing provides knowledge about straightforward lifestyle modifications that can improve quality of life. The team comprises professionals with backgrounds in wellness, health, fitness, nutrition, and research, making healthy living accessible to individuals seeking to improve their well-being. Their team's diverse expertise allows them to address health topics from multiple perspectives.
For additional information about Healthfit Publishing and their complete catalog, visit https://healthfitpublishing.com/
Contact Info:
Name: Tim Carter
Email: Send Email
Organization: Healthfit Publishing
Address: Building 148741 PO Box 7169, Poole, Dorset BH15 9EL, United Kingdom
Website: https://healthfitpublishing.com/
Release ID: 89163891