A new book has been launched with a focus on helping people to lose weight and achieve their health and wellness goals. It was written to help more people discover a way to lose weight and stay in shape the natural way.
More information can be found at: https://weightlossmist.com
The new book covers a range of insights into nutrition, energy expenditure, and health essentials. Readers can learn important lessons on what to eat to maintain weight and enjoy good health.
Called “Discover How To Lose Weight and Stay In Weight”, the book can be downloaded in PDF format immediately. This allows readers to make smarter decisions about their health faster.
The book covers the basics of nutrition, energy expenditure, immediate principles, essential nutrients, vitamins, minerals and micronutrients.
In addition to this, it covers why readers should avoid hypocaloric diets, and why they do not work well. The book covers why it’s important to reduce the intake of carbohydrates, and the importance of supplementation.
The book also dives into the reasons that people put on weight, how obesity is managed, and more.
One of the main reasons for the obesity epidemic is the food people eat, and the misinformation out there about food. There is also a lot of misinformation about the benefits of exercise in weight loss.
The new book was released to help combat this misinformation. One of the primary selling points of the book is that it can help readers to lose up to 4 kilos in the first month. From there, they can continue with an ongoing decline of 1 kilo per month.
The author states: “All the information we have about nutrition we owe it to scientists, especially to biochemists and metabolism scholars, as well as doctors and nutritionists. What I have done has been to put all this information in perspective to develop a simple, logical and very effective system, but also one that is easy to carry out.”
Full details can be found on the URL above.
Release ID: 88945983