Hydration powder packets company, Revival Shots, recently discussed the link between stress and dehydration. The brand’s doctor-developed Rapid Hydration Electrolyte Powder formula has been widely received as an effective rehydration and recovery solution and is backed by science.
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“We all know that our body contains 70% water, and therefore, it is highly dependent on maintaining appropriate hydration levels,” explains senior spokesperson for the brand, Daniel Elahi. “But did you know that our brain itself is, in fact, 85% water? When hydration levels go down, the brain suffers directly, becoming tired and weaker.”
According to WebMD, a trusted online source for in-depth medical news, there is a documented link between stress and dehydration. “Studies have shown that being just half a liter dehydrated can increase your cortisol levels,” says Amanda Carlson, RD, director of performance nutrition at Athletes’ Performance, a trainer of world-class athletes. “Cortisol is one of those stress hormones. Staying in a good hydrated status can keep your stress levels down. When you don’t give your body the fluids it needs, you’re putting stress on it, and it’s going to respond to that.”
Being dehydrated can bring on stress, but being stressed can also cause dehydration, creating a vicious cycle. “Stress can result in many of the same responses as dehydration — increased heart rate, nausea, fatigue, headache — so if you can remain hydrated, you can reduce the magnitude of the physiological responses we have to stress,” the WebMD article mentions.
Elahi recommends supplementing daily water intake with hydration powder packets to help break the cycle. “Our premium blend of electrolytes delivers unrivaled levels of water absorption into the bloodstream for an incredibly fast-acting drink that is also packed with key vitamins and minerals so that you can reach your peak mental and physical performance.”
Find additional information about Revival Shots and the importance of staying hydrated by visiting the official company website.
About Us: Revival is on a mission to help you "Live Your Best Life". Our goal is to change to world with superior hydration.
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