Hove UK Women Over 40 Body Transformation – Personal Training Programme Updated

As the pandemic-induced enthusiasm for physical fitness continues across the UK, Transform Personal Training (+44-1273-610-609) in Hove announces an updated exercise programme for women over 45.

The company’s Live Well programme is an 8-week regime that combines tailored cardiovascular, strength, and nutritional coaching to help clients revitalise and rejuvenate their bodies and minds to start afresh on a sustainable journey to good health.

More details can be found at https://transformpthove.co.uk

This latest announcement details an updated training schedule, specially designed by head coach Rob Callow. The Live Well programme is ideal for busy professionals or stay-at-home mothers who have little free time during the day to commit to long hours in the gym. With the right guidance, effective workouts need only take 20 to 30 minutes per day.

According to a study by Statista, nearly 5 million people in the UK aged between 45 and 54 reported following a regular exercise regime of at least 150 minutes per week. Metabolism slows as the body ages, making it harder to stay in optimum physical shape. However, with the right form of exercise, it is possible to kick-start the regeneration of muscle and refresh depleted reserves of energy and cognitive function.

Transform Personal Training creates bespoke programmes for all fitness levels. All clients receive a detailed initial assessment to ensure Rob and his team set achievable goals, presenting a manageable challenge without overloading or disheartening recruits.

Subscribers also gain membership in the Transform community, a network of like-minded individuals who are keen to share motivational tips and encourage one another on the journey to peak fitness.

Nutrition plans are customised for each client, making sure that workouts are fuelled by the right balance of proteins, carbohydrates, and liquids to stay the course. Strength gains and the reduction of body fat levels can be severely compromised in the long term without the right dietary regime.

About Transform Personal Training

The company was founded by Rob Callow in 2007 when he swapped his stressful job in London to pursue a more active and healthy lifestyle. Rob is assisted by personal trainer Theresa Looi.

A spokesperson says, “We want you to feel the difference and see the results. Your transformation is our priority.”

With its latest service update, Transform Personal Training continues to set the bar for bespoke fitness programmes in the South-East of England.

For more information, please visit https://transformpthove.co.uk

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