Hove UK Personal Training – Over 40s Fitness Transformation Services Updated

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Rob Callow who is a personal trainer based in Hove, East Sussex, has updated his services offering transformative fitness training designed for over-forties

The renewed mission statement of Transform Personal Training is to help business professionals in Brighton and Hove move more, eat healthier, and create positive habits through compelling coaching, progressive nutrition and a growth-oriented mindset. Company founder Callow is currently taking on clients and offers complimentary consultations for interested parties.

More information is available at https://transformpthove.co.uk

The update provides an array of structured and focused programmes for the over-forties. There are bespoke packages for personal training, as well as the eight-week “Livewell” programme. Alternatively, prospective clients may prefer to try the outdoor men’s small group training or gravity yoga classes. Regardless, there is a variety of content to suit every individual’s needs.

Callow was inspired to start Transform Personal Training by his experience working in a stressful desk job with a hectic schedule in the City of London. Exchanging a sedentary office lifestyle for educating people on exercise and health, today he is a qualified fitness and nutrition instructor with a Premier Training Diploma in Personal Training and Sports Massage, as well as in Exercise Referral Level 4.

People seeking a personal trainer may be aiming to look and feel better about themselves, improve their health and wellness after a period of illness, train for a sporting event, or get in shape for an important occasion like getting married. Callow provides support and motivation for anybody wishing to achieve their fitness goals.

This latest update is in line with Transform Personal Training’s commitment to providing individual training packages designed specifically for Brighton and Hove professionals, helping them to get fit and gain strength.

Callow has fourteen years of experience as a personal trainer, using his proven fitness and nutritional method to produce transformative results in clients from throughout the greater Brighton and Hove area. He has developed a strong reputation for his personable, approachable demeanour and for successfully helping people over forty live well, as indicated by his numerous positive testimonials.

A satisfied client said, “Rob took my goals and developed a programme that was specific to achieving them. It also included a lot about lifestyle and changes I could make at home in terms of my diet. Most of the exercises we did were also things I could replicate at home. It made me feel like I was an individual. Rob is knowledgeable and fun, he helped me learn loads and I achieved my goals.”

Interested parties can visit https://transformpthove.co.uk for further details.

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