Holistic Stress Relief Training/Coaching – Womens Online Anxiety Program Launch

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Ada Joe Mental Wellness Coach has announced the launch of a new holistic stress management course. The course is designed to help women manage stress and create healthy habits for life.

The 6-Week Holistic Stress Management Training program is a course that offers the participant a range of coaching tools and activities to help them grow and live a more fulfilled and calmer life. By expanding their emotional skillset, participants can enjoy better mental health and relationships with others.

For more information, please visit: https://www.adajoe.com/6-weekstressmanagement

By taking part in the new program, participants will learn how to holistically change their approach to stress and anxiety by first understanding how the body and mind physically deal with it and becoming aware of those feelings.

The course website explains that stress and anxiety can overwhelm and harm the health of the person experiencing it. This inability to deal with stress leads to bad habits, negative feelings about the self, anger, weight issues, shame, sleep problems, guilt, and can affect their personal relationships.

The program teaches participants how to get rid of invasive and stressful thoughts and how to live in a more balanced way. They can expect to learn more about relaxation techniques, natural methods for relieving tension, medication options, and their alternatives, and a range of mind and habit exercises to eradicate negative thoughts.

Ada Joe is a mental wellness and habits coach. She focuses on helping middle-aged women to live their best lives by encouraging them to effectively manage stress, anxiety, and emotions, so they can handle the daily challenges they’re likely to face in life.

The program is designed to provide students with actionable skills that can benefit them for life.

A recent course participant has said: “Coach Ada has been a tremendous asset in helping me to focus on balancing my life. Before I joined this 6-week stress program, I was caught up in old habits and unhappy with where my life was going with regard to career, relationships, and health. Coaching with Ada has helped me redirect my focus to be the best that I can be.”

Those wishing to find out more about Ada Joe Mental Wellness Coach and the new stress management program can visit: https://www.adajoe.com/6-weekstressmanagement

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