For people in the Relaxing meditation music, Seth Collett has just released a video review of Relaxing meditation music.
This video covers This music is like music therapy to help you relax and calm down. In a world where stress it at a high peak its more important than ever to listen to calming and soothing music.
This is scientifically proven to help calm the autonomic nervous system. We have inner ears which are sensetive to sounds and essential its there to protect us and keep us safe.
When you listen to safe and relaxing music it send messages to your autonomic systsm to be at peace as it shows there is no threats when there is soothing sounds.
Music is like a kind of therapy for your mind body and soul, helping you to sleep better and stay in these present and peaceful states of mind.
When the mind is relaxed the brain waves are completly different as to when you are active or maybe stressed. When you are feeling at ease, your brain waves are operating at alpha waves ot theta waves, this is an indication that the brain has slowed down. This is the exaact state that helps your intuition, problem solving and healing,
This new video review can be viewed at this link: https://www.youtube.com/watch?v=JcW92bgFTTs&ab_channel=RelaxingMeditationSounds.
Author of Relaxing meditation music, seth Collett says “Honest reviews of my product are always welcome. This meditation acts like a guide for your soul taking it to special relaxed places”.
More information on Relaxing meditation music can be found at https://www.youtube.com/watch?v=JcW92bgFTTs&ab_channel=RelaxingMeditationSounds.
Remember to always keep your mind and body calm and relaxed, as this is a learned skill and the more you practice the better you get and the more it becomes a default setting within you.
Learning to relax is a critical skill to master now more than ever, as the stress levels in the majority of th epopulation is higher than ever.
Have a look at the polyvagal theory and it explains this idea professionally, going into detail about the importance of the inner ear and listening to soothing sounds that put the autonomis nervous system at ease and activating the parasympathetic response which allows for us to feel enlighted and completly still.
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