In a high pressure working environment, walking is a difficult thing to fit in. People drive to their offices and sit all day, then drive to their homes and sit all night. As a result these people live a largely vegetative life, devoid of the one thing that can help them keep their weight and health in check. Walking is an easy way to keep active, and — Health Connections 4 Life has published a new definitive guide to setting up walking clubs so people can commit to the activity together.
In the guide, Health Connections 4 Life explains that making walking a social activity will help with social bonding, as people oxygenate their brains and bodies, releasing endorphins and stay free from the distractions of mobile phones and media.
The guide is split into fundamentals and advanced practices, helping people set up or join a walking club then lead it on to greater breadth and success. The guide includes helpful ideas like creating regular competitions, tracking progress individually and in teams, and having clear rules of conducts and participation to ensure a fun experience for all.
A spokesperson for Health Connections 4 Life explained, “People rarely think of walking as a form of exercise, but in an increasingly desk-bound world we also forget to do much walking at all, even though it burns hundreds of calories a day. As such, we wanted to make walking a fun and sociable activity that encourages people to get out of the house and spend time together, away from the distractions of social media and work pressures. Individuals can also subscribe to our newsletter and get free report on how to get healthier, set a regime and eradicate cellulite by combining diet, exercise and lifestyle choices. The walking guide is one of our many helpful editorials and guides that cover many aspects of exercise, fitness and weight management.”
About Health Connections 4 Life: Health Connections 4 Life aims to be a one-stop portal to help people get one step closer toward their healthy lifestyles. The site is replete with a huge array of information and inspiration, as well as practical guides to improving health and fitness in a step by step fashion. The site is regularly updated by a committed team who strive to provide useful and unbiased information.
Release ID: 76578