-- Swansea Strength & Conditioning is opening group personal training classes in Gorseinon in response to growing demand for this training format from locals. The classes are aimed primarily at Gorseinon residents, but the team of personal trainers is also accepting bookings from areas such as Mumbles, Birchgrove, Morriston, and Gowerton.
More information is available at https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/
Personal trainers from Swansea Strength & Conditioning are available to coach trainees in a number of areas, including general fitness, strength and conditioning, and injury rehabilitation. Those who are keen on developing an aesthetic physique can also book sessions on flexibility, toning, and safe weight reduction.
According to a representative from the team, group training has risen in popularity within the UK and abroad owing to a number of benefits, chief among them improved motivation and better adherence to their chosen programs. "Group workouts foster camaraderie and allow participants to connect with like-minded people, and this in turn makes sessions more enjoyable and fitness goals easier to hit," the spokesperson explained.
A 2021 article from Iowa State University's Department of Kinesiology stated that intrinsic motivation—described as the internal drive to participate in an activity owing to the inherent enjoyment it brings—can be strengthened by working out with a group, as the enjoyable social aspect of it can motivate one to continue.
Another benefit of participating in Swansea Strength & Conditioning's group classes is the bespoke nature of the coaching. The representative said that their accredited coaches go beyond exercise tuition and offer tailored advice on nutrition and complementary exercises.
To read more about the team and their credentials visit: https://swansea-strengthandconditioning.co.uk/fitness-trainers-swansea/
"Your dedicated trainer will take into account both your strengths and weaknesses and ensure that your bespoke program minimises risks that can lead to more serious issues like injuries," the representative added.
Further, Swansea Strength & Conditioning's trainers are amenable to working around one's work schedule and creating a structured program based on one's training frequency.
Swansea Strength & Conditioning consists of credentialed professionals and is led by Liam Capener-Jones, a sports and exercise scientist and a UKSCA (UK Strength and Conditioning Association) Accredited Strength and Conditioning Coach.
Interested parties who wish to learn more or book a group session can visit https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/
Contact Info:
Name: Liam Capener-Jones
Email: Send Email
Organization: Swansea Strength & Conditioning Ltd
Address: The Village Hotel, Langdon Rd, , Swansea, Swansea SA1, United Kingdom
Website: https://swansea-strengthandconditioning.co.uk/
Release ID: 89155460