Free 7-Day Challenge For Men Who Want To Start Building A Healthier Lifestyle

Fit Father Project's new 7-Day Health Challenge training provides free information for busy fathers and men over 40 who want to improve their health and lifestyle.

Calling all busy men and Fathers over 40! Fit Father Project is offering a free health challenge, starting 4th June 2018.

The training will be delivered daily via e-mail and will set you a health challenge each day to help you build healthy habits and improve your lifestyle.

For full details and to sign up, interested parties should visit the website at

Areas that our 7-Day Health Challenge will cover, include:

Mindset – Develop a strong mindset and dig into your deep why for getting healthier.

Sleep – Find out why sleep is one of the most important parts of a healthy lifestyle and what you can do to fix your sleep schedule.

Hydration – Discover simple tricks for increasing your daily water intake, and what this will do for your body.

Healthy Eating – Find out what foods are best for a healthy diet and how you can stick to a new, healthier eating plan.

Daily Physical Activity – Learn how much daily activity will benefit you and why it’s important to lead an active lifestyle.

Formal Exercise – Discover how to transition into a formal exercise plan and what this will mean for your body and overall health.

Stress Management – Find out how to manage stress, so your body works in harmony with your mind.

When asked about the reasons behind the decision to provide free training on such an in-demand topic, Dr. Anthony Balduzzi, Founder of Fit Father Project said:

“Health isn’t about being perfect. It’s not about never cheating or never missing a workout. It’s about being more consistent today than you were yesterday. It’s about focusing on building habits for life.”

Anyone interested in joining the 7-Day Health Challenge, or finding out about living a healthier lifestyle, can find the most up-to-date information at

Customers who have specific questions about the training itself may contact Fit Father Project via their website.

Release ID: 353040