-- A growing number of fitness professionals are challenging the long-held belief that building strength requires heavy weights and hours in the gym. Recent studies and expert opinions highlight that muscle health and effective training are more about controlled tension and individualized effort than the size of the equipment used.
This shift in understanding comes as more people look for safe, accessible ways to stay fit at home or on the move, especially during the busy holiday season. The concept of "maximum tension"—once thought to be the domain of elite athletes or bodybuilders—is now recognized as achievable and safe for people of all ages and abilities, provided the resistance is tailored to each individual.
"True strength is personal. It's about how you use your own available power, not about lifting the heaviest weights," says Jim Warren, National Director at Team America Health & Fitness. "With modern resistance tools, anyone can build muscle, support joint health, and improve overall wellbeing without needing a gym."
Cardio training, such as running, remains important for heart health. However, experts caution that steady-state cardio alone can be time-consuming and, if not balanced with resistance or sprint work, may contribute to muscle loss. Short, controlled bursts of muscle tension are being recognized as a more efficient way to maintain both strength and cardiovascular health.
Portable resistance systems like Exer-Genie® are gaining popularity as they allow users to adjust tension to their needs, combining effective strength and cardio benefits in one compact solution. These systems are designed for home use, travel, and a wide range of fitness levels.
The trend toward safe, personalized fitness is expected to continue as consumers seek practical, science-backed solutions for lifelong health. Industry observers note that the holiday season is an ideal time for families to explore new approaches to wellness that prioritize both safety and results.
About Exer-Genie®
Manufactured in California, Exer-Genie® has provided portable resistance training solutions since 1962. The company is owned by Team America Health & Fitness and led by National Director Jim Warren.
Media Contact:
Jim Warren, National Director
Email: [email protected]
Phone: 1.805.777.0168
For editors: Demo units, images, and expert interviews available upon request.
Contact Info:
Name: Jim Warren
Email: Send Email
Organization: Team America Health & Fitness, Inc
Address: 675 Racquet Club Ln, Thousand Oaks, California 91360, United States
Phone: +1-805-777-0168
Website: https://info.exergenie.com/
Release ID: 89177711