Upward Years Living, a website specializing in high-quality lifestyle resources for seniors, launched a complete report on the most effective at-home exercises for seniors. The online resource offers practical tips on five accessible exercises that can be completed anywhere and that require minimal or no equipment.
More details can be found at https://upwardyearsliving.com/health-wellness/five-great-exercises-you-can-do-at-home.
The newly released report aims to provide a useful resource that older individuals can use to create highly effective personalized home workout programs.
Staying active into senior years is essential for the overall quality of life, and with the social distancing measures related to the current pandemic many seniors are looking for effective at-home training ideas.
The exercises recommended in the report target all major muscle groups to create an effective full-body workout that can be completed from the comfort of one’s home.
The author of the report states: “Muscles waste away from lack of use and as we hit middle age – and beyond – it gets harder to build those muscles back up. The upshot? Exercise can prevent you from compromising your health (and your figure), and the good news is that you can do it all from the comfort of your living room.”
One of the recommended exercises is the standing march – a low-impact exercise designed to build hip strength and prevent future injury. Readers will find easy-to-follow instructions on how to complete the exercise, as well as the number of repetitions needed per session.
The new report also recommends dumbbell curls and lunges – two exercises that offer important benefits for upper body strength. The exercises can be completed with dumbbells or other equipment, including resistance bands – an equally effective and more portable alternative.
Other suggested exercises include chair squats and single-foot stands, both targeting the lower body and being particularly suited for active seniors.
With the latest release, Upward Years Living continues to expand its range of high-quality resources dedicated to helping seniors lead a healthy, happy and productive life.
Interested parties can find more information on the latest resources by visiting the above-mentioned website, as well as at https://upwardyearsliving.com.
Release ID: 88981926