-- Simply Strong, a personal training studio in Eugene, Oregon, has launched a series of high-intensity, slow-motion strength training sessions. 15-minute training sessions once or twice a week can result in a more energetic body that will move better, look better, and live longer.
More details are available at https://simplystrong.us.
By launching one-on-one personal strength training sessions, Simply Strong aims to help clients strengthen their muscles, increase their stamina, improve their balance, and slow down the aging process.
Expert personal trainers provide one-on-one workouts to motivate their clients, track their progress, and maintain the proper form. The high-intensity, slow-motion strength exercises are designed for any age, size, and level of fitness. Moreover, the trainers customize the workouts based on each client’s specific needs.
Slow-motion strength training is a science-based, research-proven, safe exercise regime that reduces the chance of injury. The exercises are intended to strengthen muscle and bone and can prevent or reverse osteoporosis. Strength training can also make people feel younger and more energized. Exercising may even prevent conditions like diabetes, dementia, and heart disease.
Simply Strong accepts new clients and is offering a free intro session for residents of Eugene to try the strength training program. The gym continues to provide high-quality personal training during the pandemic using strict health protocols. Staff disinfects the equipment throughout each training session to ensure client safety.
Simply Strong is a personal training studio founded by Ed Collins, a certified SuperSlow Instructor and Functional Aging Specialist with 43 years of experience in health and fitness, personal training, and rehabilitation. The studio utilizes medical-grade equipment and skilled personal training specialists to help people improve their health and vitality.
A satisfied client, Dr. Carlock, said: “Working out at Simply Strong has increased my strength, my endurance, and has helped me with all aspects of my life. My endurance for work and for working out, playing golf, and playing basketball has improved immensely. I consider it the most healthful thing that I could do for myself. Thank you, Simply Strong.”
Interested parties can learn more about strength training by visiting https://simplystrong.us.
Release ID: 89023714