-- In the newest guide, certified aromatherapist Jennifer Lane goes into detail about the potential benefits of diffusing essential oils, as well as specific recipes that readers can make at home. These recipes are intended to help individuals alleviate anxiety and improve moods.
For more information, please visit https://www.lovingessentialoils.com/blogs/diffuser-recipes/diffuser-blends-for-anxiety
The release of Loving Essential Oils' guide follows recent research that shows that essential oils have various effects on health. According to a scientific review by the Yale Journal of Biology and Medicine, essential oils are known for relieving stress and have been used in treatments for sleep disorders; they also have antibacterial, antiviral, and insect-repelling properties.
However, as the market is unregulated, Lane stresses the importance of thoroughly researching vendors before purchasing any products. Essential oils used for diffusion, inhalation, and topical applications should not contain any synthetic ingredients or additives. Once buyers have ascertained that the oils they have purchased are pure, they can safely use them for their intended purposes.
Readers who are interested in the aromatic effects of essential oils can use aromatherapy diffusers to disperse small amounts into the air. Lane says that sweet-smelling fragrances, in particular, can stimulate certain olfactory receptors and trigger a calming effect in the nervous system, leading to a reduction in tension. Frankincense oil is commonly used for this purpose, and other essential oils that are known for similar therapeutic effects are lavender, bergamot, rose, and sweet marjoram.
For readers who are looking to reduce anxiety, Lane suggests adding a few drops of lavender, geranium, lemon, and sandalwood essential oils to a 100-200 ml water tank diffuser. For stress, readers should instead use a combination of lime, bergamot, grapefruit, and sandalwood. Additional recipes for different situations are available in the Loving Essential Oils guide, and Lane encourages readers to adjust concentrations or experiment with different oils to see what works best for them.
About Loving Essential Oils
Loving Essential Oils was founded by Jennifer Lane, who is passionate about natural and holistic health. In addition to DIY aromatherapy blends, Lane periodically updates her website with in-depth guides to help customers make informed decisions about essential oils.
Interested parties can learn more by visiting https://www.lovingessentialoils.com/blogs/diffuser-recipes/diffuser-blends-for-anxiety
Contact Info:
Name: Jennifer Lane
Email: Send Email
Organization: Loving Essential Oils
Address: 1043 Garland Ave Unit C #760, San Jose, CA 95126, United States
Website: https://www.lovingessentialoils.com
Release ID: 89119055