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Health and wellbeing writer Mary Karpinski is launching her new book, “Emotional Eating: How to Stop the Spiral of Comfort Eating and Finally Break Free!”. The book is set to go live today, available on the Gumroad platform and also on the publisher’s website. and is aimed at those trapped by comfort eating or binge eating disorder.
More information on the book can be found here: https://gumroad.com/l/YWhBV
This is the ninth book Karpinski has authored. The book was written with the aim in mind to give hope, encouragement and real solutions to those trapped by emotional eating. There’s also particular excitement about this launch because it sheds valuable light on the causes of comfort eating and gives practical steps to break free from it, potentially affecting hundreds of thousands of people each year..
“Emotional Eating: How to Stop the Spiral of Comfort Eating and Finally Break Free!” sets its main focus on making the reader mentally aware of their own views about food and how to take on healthier perspectives and make better choices when cooking and eating. Readers will likely find a particular interest in the fact that smallest tweak to their frame of mind can bring about the greatest impact on their health and wellbeing. The book’s cover art was created by Max Distraction and the book is being released by Info321 Media.
Mary Karpinski has a background in food and nutrition research. This helped shaped the creation of the book as she found numerous people affected by this topic while carrying out her research..
When asked about why she wrote the book, Karpinski said: “After hearing so many heart-breaking stories, I knew that I needed to create a solution for these precious people. Perhaps this book will help you as well.”
Karpinski has hopes that the book will be shared on social media to those who desperately need a change in their lives. This positive outlook from the author is certainly testament to their optimism considering some of the mishaps during its creation. At one point all of her research was deleted from her hard drive; however, she luckily had a backup to continue with the manuscript.
In a recent interview, the author made a point of thanking the dozens of individuals that encouraged her to finish the manuscript and publish it in a timely manner for their part in the creation of the book, saying: “I especially thank the team at Info321 Media for kicking me in the backside until I got the piece ready for publication.”
Those interested in learning more about the book can visit here: https://gumroad.com/l/YWhBV
An introductory article on the book is also available here: https://info321.com
Release ID: 88962437