-- Mission Connection has released a guide on “digital detox,” a conscious reduction in screen time and online activity that is believed to reduce stress, improve sleep quality, and encourage focus on real-life interactions. The guide offers readers strategies on how to commit to a digital detox and mitigate the negative effects of constant connectivity.
For more information, please visit https://missionconnectionhealthcare.com/blog/digital-detox-balancing-screen-time-for-mental-well-being/
Excessive screen time, which is defined as more than two hours of screen time a day outside of work hours, has been shown to be damaging to the adult brain. According to a study cited by Stanford Lifestyle Medicine, increased use of electronic devices can thin the cerebral cortex, the region in the brain responsible for memory processing, cognitive function, decision-making, and problem-solving, suggesting that too much screen time can impact learning, memory, and mental health. In addition, overuse of technology can impact other areas of an individual’s health, potentially causing issues such as eye and neck strain.
Per Mission Connection’s guide, the goal of a digital detox is to reduce cognitive overload and other negative consequences of electronic device usage by minimizing screen time and focusing more on fostering mental and physical wellness in real life. Potential benefits of a successful detox include enhanced focus, reduced stress, and an improvement in personal relationships; individuals have also reported experiencing better sleep quality and newfound appreciation for the real world, which can spur a healthier lifestyle.
To commit to a digital detox, Mission Connection’s guide advises readers to consider following the SMART (specific, measurable, achievable, relevant, and time-bound) framework. This includes strategies like setting clear goals, designating certain areas of the home or hours of the day as tech-free, and substituting digital activities with real-life hobbies; individuals should also consider tailoring their strategies to work and travel to ensure they maintain their progress in other aspects of their life.
Additionally, Mission Connection’s guide notes that individuals undergoing a digital detox should anticipate withdrawal, which may manifest as anxiety or fear of missing out (FOMO). To counteract this, they can consider practicing mindfulness through grounding activities such as deep breathing and yoga to resist the urge to use technology. Tracking progress and participating in a detox with friends or family can also improve motivation, increasing the chances of success.
More information is available at https://missionconnectionhealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Connection
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://missionconnectionhealthcare.com/
Release ID: 89195883